I recently set off to visit a friend who lived an hour south of me and one state away. (Yes, this is like Part II of Safety Rules for Dating and Travel.) Like every other seasoned road-tripper, I have a ritual that I go through to ensure that my trips are safe and successful. Unlike the majority of travelers, my routine includes some seemingly odd practices designed just for folks who happen to be neurodivergent. As such, there are a few things that I do to accommodate the ADHD riding shotgun in my life.
Map out your route and break spots
One of the most important parts of my trip takes place sometimes days or even weeks before I leave. I get on my maps app, and I plot my route. Along the way, I make note of safe, clean travel center franchises, state-run visitors’ centers, parks and other spaces that would make for decent spots at which to rest en route. My ADHD is the impulsive and inattentive type, which means that I do not have the attention span to do the same task for hours and hours at a time, making these rest stops an important part of my pre-trip planning.
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